Black Sesame Seed

Good For:

• Easing constipation
• Hydrating dry skin
• Making hair less gray
• Boosting milk flow

Description

Black sesame seeds are neither too hot nor too cold; they're just right and they taste sweet. They're really good for your liver and kidneys.

How to Prepare

For More Milk Flow:

1. Fry 15g of black sesame seeds in a pan until they're nice and toasty.
2. Add a pinch of salt.
3. Eat this mix to help your body make more milk.

For Easier Bowel Movements:

1. Take a cup of rice and soak it in water for a few hours.
2. Drain the water and mash the rice up.
3. Put the mashed rice and a cup of black sesame seeds in a pot with water.
4. Boil it all together to make a tasty soup.
5. Drink this soup with your meals to help with constipation.

Remember, these are traditional ways that people have found helpful, but they're not a substitute for medical advice. Always check with a healthcare provider for any health concerns.