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Grapefruit Peel

Grapefruit Peel

Great for chest stuffiness, gooey mucus, coughs, and feeling foggy.


It's warm, has a mix of sharp, sweet, and bitter flavors, and moves downward. Grapefruit peel is good for your spleen, kidneys, and bladder.

How to Make It

  • For dry grapefruit peels: Cut only the outer layer of grapefruit. Dry these peels in the sun.
  • For candied grapefruit peels: Boil the outer layer of grapefruit in water for some time. Then, let them dry a little bit in the sun. Mix with sugar to finish.

How to Use

  • For queasiness and throwing up: Slowly chew 30 to 60g of candied grapefruit peels, like you would with gum.
  • For belly issues in kids: Boil 15g candied grapefruit peels or 3g dry grapefruit peels in water. Drink this like a soup, three times a day. It can help with tummy bloating, hurt, and loose stools.
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