Orange peels are more than just trash! In Chinese medicine, sweet old orange peels are a helpful friend. They can help make your energy smooth and clear up mucus. These peels also make your spleen strong. That's a part of you that helps digest food and fight off germs.
So, what can orange peels help with? They're really good when you have a cold or a cough. They can also help if you're not feeling hungry, or if your belly hurts or feels puffy. Even if you have loose stools, orange peels can help make things better. Some people also use them when they have sore or swollen chest areas.
Remember, always talk to a health expert before you try something new. But next time you have an orange, think twice before tossing the peel!