Red or Green Pepper

A Culinary and Supportive Element

Good for Abdominal Discomfort and More Red or green peppers have been acknowledged for their positive effects on abdominal discomfort, vomiting, and diarrhea.

Description Hot; pungent; warms the internal region, increases appetite, promotes digestion; affects the heart and spleen.

Preparation Red pepper may be used in cooking to excite the spirits, induce perspiration, promote urination, increase appetite, and soften blood vessels. Some people believe that red pepper can support heart health.

• Cooking red pepper leaves with chicken egg and fresh ginger as a soup can warm up the stomach.
• Using red pepper as a seasoning in cooking may promote blood circulation and soften blood vessels (good for relief of arteriosclerosis and for supporting healthy blood pressure levels).

Notes Red pepper, while beneficial in many ways, must be consumed in moderation. Consumption in excessive quantities can lead to abdominal discomfort and constipation. It is not recommended for those with eye disease, cough, gastritis, or nephritis.

The intensity and heat of peppers vary depending on their shape and color. Round peppers are typically not as hot as long and pointed ones.

The psychology of eating red or green pepper can be seen in four stages:

• Initial fear of its hot nature
• Gradual tolerance of its hot nature
• Adjustment and lack of fear of its hot nature
• Desire for even hotter sensations

Red or green peppers, with their myriad of uses and benefits, are versatile ingredients in cooking. Their warming qualities and ability to promote digestion make them a favored choice in various culinary traditions. Whether you enjoy them for their heat or their supportive properties, these peppers have something to offer to everyone.