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Barbarian’s Hemp: A Chinese Secret to Health and Beauty

Sesame, also known as Heizhima or Barbarian's Hemp, has long been cherished in Chinese culture for its numerous health benefits and beauty-enhancing properties. With roots tracing back to ancient China, sesame has been used in various traditional medicine practices and beauty regimens for centuries. Let's delve deeper into the fascinating history and benefits of this remarkable seed.

A Tale of Longevity and Beauty

The legend of the Chinese woman who lived beyond 90 years of age, maintaining her youthful appearance and vigor by consuming sesame, is an inspiring testament to the power of this humble seed. Sesame seeds are packed with essential nutrients like vitamin E, which contributes to their longevity-enhancing properties.

A Natural Beauty Elixir

In addition to promoting longevity, sesame seeds have been used by the Chinese to enhance the skin's beauty. A popular beauty formula combines fried sesame seeds with rice powder, which is then boiled to create a nourishing paste. By adding honey, sugar, or other condiments, this paste can be customized to suit individual preferences. This sesame and rice powder mixture is believed to not only improve the skin's appearance but also alleviate constipation, contributing to overall health and well-being.

The Origin of Barbarian's Hemp

The term "Barbarian's Hemp" stems from the resemblance of sesame seeds to hemp and their introduction to China by General Zhang Qian in 119 B.C. During that time, the Chinese regarded all foreigners as barbarians, which is why the name has persisted.

The Science Behind Sesame (Sesamum indicum L.)

Pharmaceutical Name: Semen Sesami Part Used: Seed Dosage: 3 to 12g Flavor: Sweet Energy: Neutral Class: Herbs for lubricating dry symptoms and correcting deficiencies Meridians: Liver and Kidneys Actions: To tone up the liver and kidneys and lubricate the five viscera


Sesame seeds have been used to address a variety of health issues, including liver and kidney deficiency, headaches, dizziness, ringing in the ears, constipation, and insufficient milk secretion in women. These seeds are believed to nourish and tonify the liver and kidneys, making them an effective remedy for conditions like blurred vision, dizziness, ringing in the ears, and numbness of the arms and legs that are associated with yin deficiency of the liver and kidneys.


Sesame, or Heizhima, has been an integral part of Chinese culture and traditional medicine for centuries. As a natural remedy for various health issues and a beauty enhancer, sesame seeds remain relevant and popular even today. Embrace the benefits of sesame to experience its longevity-enhancing and beauty-boosting properties for yourself.

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