Whitefish

Why Whitefish is More than Just a Meal

You might love whitefish for its flavor, but there's more to it. In Chinese medicine, whitefish is said to make your belly happy, boost your appetite, and help your body get rid of extra water.

How to Use Whitefish:

• Simply cook whitefish as you usually would. Whether you like it grilled, steamed, or fried, it's all good for these benefits.

What's Inside Whitefish:

• Whitefish is balanced and helps out your spleen. Your spleen is important for digestion and for how you feel overall.

What to Remember:

• If you're feeling bloated or your belly is upset, whitefish might be a food to consider adding to your menu.

• Eating whitefish might also make you feel like eating more if you've lost your appetite.

So, the next time you're at the fish market, consider picking up some whitefish. It could help you feel better in more ways than one. As always, it's a good idea to talk to a health expert for personal advice.