Whole Wheat

Whole Wheat

A Multifaceted Ingredient in Chinese Medicine


Whole wheat has long been recognized in the realm of Chinese medicine for its multifarious benefits. Being cool and sweet, it has been traditionally used for its positive impact on the heart, spleen, and kidneys. Moreover, its applications extend beyond internal use to providing relief for external conditions.

The Goodness of Whole Wheat

Whole wheat is not just a nutritious food, but it also serves as a heart tonic and a kidney tonic. It's known to have a cooling effect and offers a sweet taste, having a direct influence on the heart, spleen, and kidneys.

Traditional Preparation for Specific Conditions in Women

Whole wheat's significance in Chinese medicine also involves its positive effects on certain conditions in women. Here's a time-honored recipe:

  • Boil about 1 ounce of whole wheat kernels with roughly 0.35 ounces of licorice and 5 red dates in water.
  • Consume once a day, which is a practice often recommended in Chinese medicine for these specific conditions in women.

This traditional blend is seen as a symbol of wisdom passed down through generations, highlighting the understanding of the synergy between different ingredients.

Whole Wheat for Burns

Whole wheat's application is not just limited to internal consumption. Here's a traditional method to provide relief for burns:

  • Fry wheat until charred and grind it into a fine powder.
  • Mix the powder with oil to create a paste.
  • Apply this mixture to the affected area.

The charring and grinding process transforms the wheat into a useful external remedy. The combination with oil helps in soothing the affected area, and this practice has been used for centuries.


Whole wheat's place in Chinese medicine is both versatile and profound. Whether as a heart and kidney tonic, a remedy for specific conditions in women, or even an external relief for burns, whole wheat continues to be an essential ingredient. Its application is a testament to the richness and depth of Chinese medicine's understanding of natural elements. By using whole wheat in these ways, people continue to benefit from the wisdom of ancient practices, reflecting a holistic approach to well-being.

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